Anxiety? Incessant thoughts about what's going on? Hard to disconnect from the news? Physical pain?
Today I share two meditations that can help. I facilitated them last night for my "open house" group and folks really loved them.
Meditation #1 starts at minute 2:18 (it's about 9 minutes in length)
Meditation #2 starts at minute 11:50 (it's about 18 minutes in length)
Today I want to talk about how the nature of our universe is one of polarity. My simple metaphor illustrating the nature of polarity in all life might help you navigate the current challenging times.
Coronavirus has upended all of our lives, but it doesn't have to translate into fear, or overwhelm about the future. There are many ways in which we can actually find beauty, peace and strength in the midst of this.
We are living extraordinary times. Our world is changing before our eyes and we have a golden opportunity to rise to the occasion. We are being called to go inwards (indoors but also within ourselves) so we can cultivate our deepest centeredness and inner peace.
I'm inviting you to join me in a new virtual meditation club -- the Thrive With Morella Med-Club ;-)
My clients have asked me to offer regular, supported meditation practice, and they've told me how my guided meditations have been powerful for them. So I'm making them available to everyone.
Join us next Monday, and every Monday after that if you choose! :)
We struggle with the word acceptance, especially when it comes to the things we REALLY want to change. We think acceptance means that we’re giving up; that nothing will change if we accept it.
Here I share with you why this stance actually keeps us stuck and what exactly does it mean to move towards acceptance. Let me show you the doorway to massive transformation.
We all have an area of our lives that challenges us more than others. When you've been trying really hard to change something in your life, and it simply won't budge (be it health, money, career, relationship)... it can leave you feeling hopeless that you'll ever have what you so deeply desire.
Those of us who've known what it's like to feel stuck for many years, we know how painful it is to be there. How massive the hopelessness can feel.
This is for you, if you've known that place, or you've been in that place.