Anxiety? Incessant thoughts about what's going on? Hard to disconnect from the news? Physical pain?
Today I share two meditations that can help. I facilitated them last night for my "open house" group and folks really loved them.
Meditation #1 starts at minute 2:18 (it's about 9 minutes in length)
Meditation #2 starts at minute 11:50 (it's about 18 minutes in length)
Yesterday was a dark day in the U.S. We woke up to the news of the largest gun massacre in recent history. Over 50 people killed and more than 500 injured all while attending an open-air, country-music concert in Las Vegas.
Last week we talked about life goals and how they’re intrinsically tied to a healthy lifestyle.
Most of us get on the healthy-lifestyle bandwagon when our bodies start breaking or complaining (show of hands? Me.) There’s another breed of folks, the high-achieving superstars, who just know that stellar health is critical for excellence in life... and they get after it.