Anxiety? Incessant thoughts about what's going on? Hard to disconnect from the news? Physical pain?
Today I share two meditations that can help. I facilitated them last night for my "open house" group and folks really loved them.
Meditation #1 starts at minute 2:18 (it's about 9 minutes in length)
Meditation #2 starts at minute 11:50 (it's about 18 minutes in length)
We struggle with the word acceptance, especially when it comes to the things we REALLY want to change. We think acceptance means that we’re giving up; that nothing will change if we accept it.
Here I share with you why this stance actually keeps us stuck and what exactly does it mean to move towards acceptance. Let me show you the doorway to massive transformation.
We all have an area of our lives that challenges us more than others. When you've been trying really hard to change something in your life, and it simply won't budge (be it health, money, career, relationship)... it can leave you feeling hopeless that you'll ever have what you so deeply desire.
Those of us who've known what it's like to feel stuck for many years, we know how painful it is to be there. How massive the hopelessness can feel.
This is for you, if you've known that place, or you've been in that place.
Are you listening to your body's messages?
Or are you shooting the messenger with pills, trying to make the symptom disappear?
This was the massive realization I had over 12 years ago, which led to finally resolving my cystic acne, my hormone issues, and later my chronic allergies... What is your body trying to tell you?
*** Sorry about the pixilated video! :( I was about to redo it, and then the yurt filled up with chatty people… I think the angels are telling me to allow my imperfection to be. Hope you can still get the message, despite the grainy-ness.
Start taking steps to listen to your body's messages and resolve your health issues for good. If you're ready to start now, join me in January for Reboot Your Life - A Clean Start Detox for your Body, Mind, Heart & Spirit.
I know my mom will not mind me telling your this story.
It was new year’s day, 2010. My mother and I were sitting at the breakfast table in her home in Venezuela. She was restless, struggling with an incredibly itchy rash on her face and neck. As I ate my breakfast and read the newspaper, I was suddenly startled by an anguished, desperate squeal she let out.