Life in the times of this pandemic is churning all of our fears and scary beliefs.
What's coming up for you? Is it anxiety over getting sick? Is it the financial uncertainty? Is it the concerns about what is being done/not being done?
The truth is that we are in a MASSIVE transition point both at the individual and collective level. This IS ABSOLUTELY an opportunity to transform ourselves... BUT in order to achieve that, we must confront the junk that's still lurking in the backs of our minds…
Anxiety? Incessant thoughts about what's going on? Hard to disconnect from the news? Physical pain?
Today I share two meditations that can help. I facilitated them last night for my "open house" group and folks really loved them.
Meditation #1 starts at minute 2:18 (it's about 9 minutes in length)
Meditation #2 starts at minute 11:50 (it's about 18 minutes in length)
Today I want to talk about how the nature of our universe is one of polarity. My simple metaphor illustrating the nature of polarity in all life might help you navigate the current challenging times.
Coronavirus has upended all of our lives, but it doesn't have to translate into fear, or overwhelm about the future. There are many ways in which we can actually find beauty, peace and strength in the midst of this.