Anxiety? Incessant thoughts about what's going on? Hard to disconnect from the news? Physical pain?
Today I share two meditations that can help. I facilitated them last night for my "open house" group and folks really loved them.
Meditation #1 starts at minute 2:18 (it's about 9 minutes in length)
Meditation #2 starts at minute 11:50 (it's about 18 minutes in length)