Anxiety? Incessant thoughts about what's going on? Hard to disconnect from the news? Physical pain?
Today I share two meditations that can help. I facilitated them last night for my "open house" group and folks really loved them.
Meditation #1 starts at minute 2:18 (it's about 9 minutes in length)
Meditation #2 starts at minute 11:50 (it's about 18 minutes in length)
I’ve always been easy to laugh. My Venezuelan cousins teased me as kids because they’d make up silly jokes that even they didn’t think were funny, and I thought they were hilarious.
It’s almost as if the child in me was tapped into the inherent joy of their silliness rather than getting caught up in what ends up being our adult, intellectualized funny/not-funny pre-requisite for allowing ourselves to laugh.
When life starts giving you warning signs, do you slow down? Or do you keep barreling ahead until you crash? Most people in the western world keep busy until they crash, not having heeded the calls to slow down.