Centeredness Boosts Immunity

We live in interesting times, don't we?

This global pandemic experience is certainly uniting all of humanity in a way no event I can think of has ever done. Can you think of any other time where all around the world, humanity was all on the same side, with the same uniting experience? Save from alien invasion movies, I think we'd be hard pressed to find another event quite like this.

It's also bringing out the best in people.

Why & How Acceptance Is the Doorway to All Transformation

We struggle with the word acceptance, especially when it comes to the things we REALLY want to change. We think acceptance means that we’re giving up; that nothing will change if we accept it.

Here I share with you why this stance actually keeps us stuck and what exactly does it mean to move towards acceptance. Let me show you the doorway to massive transformation.

How Exactly Does One Love Oneself?

What does self-love really mean and how do you love yourself?

Why is it so important, and why is it that we associate self-love with selfishness?

In the spirit of Valentine’s Day, I wanted to share some thoughts on accessing self-love, realizing why it’s so important, and three meaningful avenues for expressing your love for yourself.

EFT for the Feeling of 'Stuckness & Hopelessness

We all have an area of our lives that challenges us more than others. When you've been trying really hard to change something in your life, and it simply won't budge (be it health, money, career, relationship)... it can leave you feeling hopeless that you'll ever have what you so deeply desire.

Those of us who've known what it's like to feel stuck for many years, we know how painful it is to be there. How massive the hopelessness can feel.

This is for you, if you've known that place, or you've been in that place.

The True Cause of Chronic Health Issues

Our western approaches to health only touch the surface of health problems:

  1. Prescription-drugs only work to make symptoms disappear -not address the cause of the issue; and

  2. When we try to go deeper, we typically make changes in nutrition too... and while that may help, it often doesn't get at the CAUSE of it either.

Chronic health issues originate and are held in place by emotion.