PODCAST
Sophrologist Dominique Antiglio shares:
What is Sophrology and why professional athletes are using it all over Europe
The different ways in which the practice helps with stress management, anxiety, and other emotional/mental challenges
How to use Sophrology for achieving goals, productivity, birth preparation, and more.
Her book, The Life-Changing Power of Sophrology, is available online. To learn more, visit Dominique’s website: Be-Sophro.com
What if the key for both personal thriving and planetary thriving is that humans return to our innate interconnectedness with the natural world?
Andres R. Edwards, award-winning author of sustainability books, shares deep insights and science from his new book, Renewal: How Nature Awakens Our Creativity, Compassion, and Joy:
In busy urban areas… how to bring the benefits of being out in nature into our interior spaces?
What awe, beauty, time in spent in nature, and natural design do for human health…
The difference between children with “Nature Deficit Disorder” and children in Scandinavian countries who are raised with “friluftsliv”
What is Compassionate Conservation and what the case of the relocation of the leopards in Mumbai teaches us about how we can do conservation well
Nature as a mentor for humans… where that takes us…
To learn more about Andrés’s work, visit www.AndresEdwards.com
Is your office supporting or hindering your best work? In this episode we talk about simple changes to your workspace so you feel surrounded with the qualities that bring out your brilliance, your best work and career success.
Judith walks us through simple steps to help us figure out the smallest of changes we can make that will produce big results in how our space works for us.
She talks about 3 magical things that happen when you create a space that is beautiful to you, and how when we our current spaces resemble the spaces of our childhood, we typically repeat patterns from our childhood/our family.
To find our more about Judith's work, you can find her on her website.
