E.48: The Life-Changing Power of Sophrology

with Dominique Antiglio

Episode Notes:

Sophrologist Dominique Antiglio shares:

• What is Sophrology and why professional athletes are using it all over Europe

• The different ways in which the practice helps with stress management, anxiety, and other emotional/mental challenges

• How to use Sophrology for achieving goals, productivity, birth preparation, and more.  

Her book, The Life-Changing Power of Sophrology, is available online. To learn more, visit Dominique’s website: Be-Sophro.com

E.06: Recognizing & Shifting Negative Thinking

with Nicole Weiss

Episode Notes:

Are you unconsciously a glass half-empty person? Nicole Weiss talks about learning to spot and begin to shift negative thoughts that keep you from achieving and doing the things you want. She presents the concept of thinking "possible" rather than thinking positive, and why affirmations can be too big of a jump. 

You can find Nicole through her website: Nicole C. Weiss