E.54: Feed Your Soul... Not Just Your Body

with Carly Pollack

Episode Notes:

Award-winning holistic nutritionist Carly Pollack talks about her book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. In the conversation, Carly talks about:

• Her personal struggles with weight loss until she realized that losing weight is about more than just eating less and exercising; 

• Why there's no single diet that is right for everyone, nor one that is right for any single person ALL the time.

• The importance of paying attention to the thoughts and emotions underlying weight struggles and the desire to go on a diet.

• Why self-care is essential to weight loss, and how true self-care arises from self-love. 

• The role of "manifesting" in achieving optimal weight and good health.

• The role of gratitude and how dropping “love bombs” on other people helps you achieve your goals.

You can find more information about Carly’s services at her website: www.CarlyPollack.com

E.41: Women's Health with Keto

with Vivica Menegaz

Episode Notes:

Whole-food nutritionist, author and blogger Vivica Menegaz shares her insights and experience on:

• Addressing complex hormone issues through a keto-paelo approach

• The multi-dimensional reality of health issues

• The connection between emotions, trauma and hormones.

• Individualized nutrition, processed foods, supplements and keto products

• Self-love as the most important key to optimal health

• Special gift: The labs you need for hormone assessment your doctor might not prescribe

Win a copy of Vivca’s cookbook!

Her excellent cookbook, The Keto-Paleo Kitchen, is available now. You can win a copy by sharing this episode on social media and/or subscribing to the podcast on iTunes and leaving a review (email me once you leave a review so I can add your name to the drawing.)

The winner’s name will be drawn on Sunday April 7th.

E.39: I Think, Therefore I Eat

with Martin Cohen

Episode Notes:

Martin Cohen, author of the book I Think, Therefore I Eat: The World's Greatest Minds Tackle the Food Question, shares with us:

• How we can apply the philosophical method to make better food choices.

• The importance of skepticism.

• Whether we should eat more like Rousseau, Thoreau or Nietzche

• Some of the myths of the nutrition world as well as some of the dark secrets of the food industry.

You can find Martin’s book on Amazon and other bookstores.