Emotions

E.54: Feed Your Soul... Not Just Your Body

with Carly Pollack

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Episode Notes:

Award-winning holistic nutritionist Carly Pollack talks about her book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. In the conversation, Carly talks about:

  • Her personal struggles with weight loss until she realized that losing weight is about more than just eating less and exercising; 

  • Why there's no single diet that is right for everyone, nor one that is right for any single person ALL the time.

  • The importance of paying attention to the thoughts and emotions underlying weight struggles and the desire to go on a diet.

  • Why self-care is essential to weight loss, and how true self-care arises from self-love. 

  • The role of "manifesting" in achieving optimal weight and good health.

  • The role of gratitude and how dropping “love bombs” on other people helps you achieve your goals.

You can find more information about Carly’s services at her website: www.CarlyPollack.com

 

E.38: The Art of Listening to Your Inner Diagnostics

with Sharon Roemmel

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Episode notes:

Tapping into the wisdom inside us.

  • Understanding how your body communicates & the various ways in which you can access its messages.

  • Noticing what strengthens us and what depletes us.

  • To learn more about Sharon’s work, you can visit her website: Practically Enlightened You

Guided Meditation Gift:

Sharon has a free guided meditation for you to download. Access it here.

E.08: Unlocking The Flow of Your Health

with Dr. Travis Elliott

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Episode notes:

What if a SINGLE drop of your blood could tell you EVERYTHING you need to know about your health at this very moment? AND dictate what is the first priority to focus on?

Dr. Travis Elliott, Naturopathic Physician tells us about how adding Bio-Resonance Analysis (BAH) to his practice allowed him to make two HUGE advances in his treatment of patients:

  1. He is now able to incorporate energy medicine into his many (already successful) physiological treatments from functional medicine.
  2. Hw can create completely customize treatment plans for every single patient, that are based on diagnostics of the most important priorities in their unique experience.

Travis tells us how no two people are the same, and even if their symptoms seem the same, the causes and their complete picture of health will be radically different and needs to be tackled differently. 

You can find Dr. Elliott's practice through his website.