Award-winning holistic nutritionist Carly Pollack talks about her book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. In the conversation, Carly talks about:

Her personal struggles with weight loss until she realized that losing weight is about more than just eating less and exercising;
Why there's no single diet that is right for everyone, nor one that is right for any single person ALL the time.
The importance of paying attention to the thoughts and emotions underlying weight struggles and the desire to go on a diet.
Why self-care is essential to weight loss, and how true self-care arises from self-love.
The role of "manifesting" in achieving optimal weight and good health.
The role of gratitude and how dropping “love bombs” on other people helps you achieve your goals.

You can find more information about Carly’s services at her website: www.CarlyPollack.com

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E.54: Feed Your Soul... Not Just Your Body

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