As the decade draws out to a close, I would like to invite you to sit with this thought:
More life. More radiance. More joy. Deeper peace. More enjoyment of life. Contributions to your family, your community, and the world around you. Glowing health...
There's a void, an emptiness, a dissatisfaction a lot of people are feeling.
For some people, things are simply not going well in life (health issues, money woes, unhappy at work). For others, it's more subtle ("I have everything I could possibly want, but there's still an emptiness")...
But the way we go about filling the void is really ineffective... we look for answers in a disjointed way, as if nothing in our life were connected...
But everything IS connected!
And any bit of unhappiness can tell you A LOT about your deeper yearnings that will point you towards the interconnectedness of life.
This is what we’re doing in Reboot Your Life! We’re going to look at hitting the “reset button” on all of life.
We learn to put up with a lot in life. We learn to accommodate. We learn to compromise. We learn to plow through all manner of things that we would rather not do.
A lot of this we learn in childhood. With time, we lose touch of our deepest inner truths. We get used to plodding through the routine of have to’s.
Then when one day you find…
Who would you rather hang out with, someone who believes you can or someone who believes you can’t?
We’re not talking about pipe dreams here… we’re talking about the reality that your body is wired to seek and achieve vibrant, optimal health. That IS your natural state…
Now, I’ve got 3 tools to help you get your engines in gear for thriving. You can download them right now and start using them.
They are:
A tool to help you master the PHYSICAL conditions that allow you to thrive.
A tool to help you master the MENTAL conditions that allow you to thrive.
A tool to help you master the EMOTIONAL conditions that allow you to thrive.
You can do this.
Over the past two weeks we explored the pros & cons of Ketogenic diet, and I shared with you the core principles of my anti-inflammatory lifestyle. But we haven’t touched on exercise.
Let’s talk about different kinds of exercise and what they’re good for:
