You can probably imagine how I felt when I received the following email:
““MORELLA!! WE DID IT!!!
I just called my doctor’s office and got my blood test results! My Cholesterol ratio went from 5.0 to 4.8, my HDL went up a point to 46 and my LDL went down 19 points to 139! So no more conversation about Statin drugs! Thank-you! Thank-you!! Thank-you!!!
— Judy, 57
Photo by rawpixel.com from Pexels
Over the past two weeks we explored the pros & cons of Ketogenic diet, and I shared with you the core principles of my anti-inflammatory lifestyle. But we haven’t touched on exercise.
Let’s talk about different kinds of exercise and what they’re good for:
If you were around a few weeks ago, you might remember I started a 6-week fitness challenge on August 1st. I am happy to report that my 6 weeks are FINALLY over and I’m very happy with the experience.
But let me tell you what I REALLY learned…
Eat more fat. Period. Fat is necessary.
This article has two parts. Part I is about getting your fats straight. I give you four groups of fats and at the end, I list 4 simple guidelines to help you make some changes.