You know that it goes against everything you want, and yet you still do it.
It may be that you hit the snooze button so many times you end up skipping your workout…
I definitely used to! For most of my life, I had an attitude of fixing myself.
I’ve known this for some time, and I’ve observed that my internal attitude towards most things is to try to make them better. I am constantly looking at what I need to improve.
A week ago, I attended the Longevity Now Conference in Anaheim, California. It was a packed 3 days from 9:00 am to 9:00 pm, full of inspiration and information. Some of it was new for me, some of it was a refresher, but all of it renewed my passion for helping you create thriving health naturally.
My top 10 personal take-aways from the conference:
Yesterday I split wood for the very first time in my life! And I was incredibly surprised by the enormous gratification of the experience.
I was up at Justin’s family’s home for Easter brunch and his dad had a huge pile of wood in the yard. Justin asked if I wanted to try splitting wood. I felt a little squeamish. Not having ever held an axe, I was a bit embarrassed to be a novice wood splitter in front of his family… It was silly, I know; but the vulnerability kicked up my shyness.