Last week we talked about overcoming social anxiety and how a client of mine went from cancelling plans with her family to fully enjoying her social life again.
Today I want to talk about how...
THE TRUTH BEHIND SELF-SABOTAGE
Ever find yourself perplexed as to why you do the thing you later wished you didn’t do?
You know that it goes against everything you want, and yet you still do it.
Why?
It may be that you hit the snooze button so many times you end up skipping your workout…