For the past couple of weeks, I've been sharing with you some of my experiences of a decade of work uncovering the ancestral wounds I carried within me. I shared with you the magic of doing your family histogram; and then last week, we talked about how the field of epigenetics has proven that these ancestral wounds do in fact get passed down, and I shared with you my story of the inherited deep sadness, longing and hopelessness.
Forgiveness is a tough word. It's even tougher when we're dealing with actions that we feel are unforgivable.
I'm talking here about major violations in our trust, our rights, and even things that constitute a crime.
As some of you might be aware, the #metoo movement touches me personally. In fact, I jumped right into the the viral wave of women sharing their experience with harassment and abuse merely hours after the movement got started.
When I posted...
Last week we talked about overcoming social anxiety and how a client of mine went from cancelling plans with her family to fully enjoying her social life again.
Today I want to talk about how...
I've recently had a couple of clients who had BIG shifts in their anxiety within a very short amount of time. I'm going to tell you about one of them today.
I'll call her Jackie.
Anxiety like Jackie's is very common.