Last week we talked about overcoming social anxiety and how a client of mine went from cancelling plans with her family to fully enjoying her social life again.
Today I want to talk about how...
When Anxiety Keeps You From People You Love
I've recently had a couple of clients who had BIG shifts in their anxiety within a very short amount of time. I'm going to tell you about one of them today.
I'll call her Jackie.
Anxiety like Jackie's is very common.
Antidotes for Depression and Darkness
Yesterday was a dark day in the U.S. We woke up to the news of the largest gun massacre in recent history. Over 50 people killed and more than 500 injured all while attending an open-air, country-music concert in Las Vegas.
Facebook Live: Family Patterns Affecting Your Health & Life
My friend and colleague Johanna Lynn from Canada and I did a Facebook Live today where we chatted about how family patterns and ancestry shows up in our life in countless ways.
Slaying Demons Like Princess Leia
Remember the scene in Return of the Jedi, when Princess Leia frees herself from Jabba the Hut?
I LOVE that scene because it's not only masterful storytelling, it's also an extraordinary metaphor...