Last week I shared a story of what’s possible in the realm of achieving spectacular cholesterol numbers without the use of medication.
Today I want to share with you that optimal weight is not only possible, but it’s achievable EVEN by people “of a certain age.”
Mind you, I personally dislike that expression, but I’m using it to illustrate how stupid it is to tell people that their health is destined to go downhill after a given age.
If you were around a few weeks ago, you might remember I started a 6-week fitness challenge on August 1st. I am happy to report that my 6 weeks are FINALLY over and I’m very happy with the experience.
But let me tell you what I REALLY learned…
In Part I, we discussed the fats that we need to eat more of and which we should avoid altogether.
Yes, fat is essential for health. So what happened?
For starters, nutrition science is a hugely imperfect field. It's impossible to completely isolate variables and determine an exact "causation."
Eat more fat. Period. Fat is necessary.
This article has two parts. Part I is about getting your fats straight. I give you four groups of fats and at the end, I list 4 simple guidelines to help you make some changes.