If you were around a few weeks ago, you might remember I started a 6-week fitness challenge on August 1st. I am happy to report that my 6 weeks are FINALLY over and I’m very happy with the experience.
But let me tell you what I REALLY learned…
Bye bye carbs! Day 1 of my Keto experiment
Thing #1 I know about myself: I hate diets
If you know me by now, you know that I'm the anti-diet nutrition coach. I've never counted calories or grams of anything because I just don't believe that's a natural way to eat.