Last week I shared with you my 5 basics for dealing with my allergies. This summer they were getting really bad.
But then it's like I was hit with the proverbial two-by-four!
It dawned on me...
WTF IS IT WITH ALLERGIES?!
If there is ever anything that makes me holler "aaaaaaaaarggggghhhhhh!!!!!" in wretched frustration it's the exhausting allergy attacks I get from time to time.
In the past 2 weeks I've had 4 days of allergy attacks.
All-day-long sneezing, non-stop leaking from my nose, :( and insanely intense face, nose and eye itchiness. If you've had these types of allergy attacks you know what I'm talking about.
SO FRUSTRATING!!
IMPRESSED BY CARRIE & THANKING THE "IRON NUN"
My sister in law, Carrie and an 86 year old nun (dubbed the Iron Nun) have got me thinking about the power of beliefs, attitude and commitment.
The 86 year old Iron Nun is featured in a new Nike video. The video shows sister Madona Buder running in the early morning. “Good for you!”, the video says Then she’s swimming in the ocean. “Wow, she's still active for her age!” Then she’s biking up a winding mountain road!
A PESSIMIST IN RECOVERY
Are you a closet pessimist like I used to be?
I guess instead of saying I used to be one, I should say that I'm still in recovery. :)
Just this week I found myself waking up in the middle of the night thinking about all the ways in which my life was going to hell in a hand-basket!
For a long time I was a closeted pessimist.
THE TRICK TO SLOWING DOWN TIME
That's what everyone told me to expect about my wedding day.
I heard it over and over, and I decided I wanted it to be different. I wanted to enjoy the day to the fullest and have it feel spacious. I wanted to remember all of it.
In my work, I often record hypnosis tracks and guided visualizations for my clients. I email the recording to them so they can listen to it as often as they want.
I decided to record my own hypnosis track.