It's election day today. The anxiety is reaching fever pitch and it is palpable in the air.
We're all no-doubt looking to put this election behind us, and yet perhaps more than any other election in the past, there's a good chance that no matter the outcome, a large portion of the country will be very unhappy with the result.
That's what everyone told me to expect about my wedding day.
I heard it over and over, and I decided I wanted it to be different. I wanted to enjoy the day to the fullest and have it feel spacious. I wanted to remember all of it.
In my work, I often record hypnosis tracks and guided visualizations for my clients. I email the recording to them so they can listen to it as often as they want.
I decided to record my own hypnosis track.