What helps us heal? What is the magic that helps us transform? How do we awaken?
The Tao speaks of being vs. non-being --in other words, of the material world vs. emptiness (or presence)-- and it says that though we see and engage with the material, what really matters is the emptiness (the experience, our inner presence).
In order to awaken, to heal and transform... we must come into the dimension of BEING (of emptiness) instead of being consumed with the dimension of DOING (of engaging with the material world).
This is something we can practice. Like a muscle, we get better and better at residing in BEING and operating from there... through meditation. Through mindfulness. Through choosing to be aware.
If you'd like to practice with me, join me for my first Monday of the month "Meditation Open House". On Monday June 1st I will be leading the group in a couple different exercises to move into pure presence, the inner dimension. To join us, just RSVP through this page.