with Jennifer Mathews, MA
Episode Notes:
Death and laughter are not two words that we often string together, but Jen Mathews does a brilliant job of teaching how laughter, and in particular Laughter Yoga, is a therapeutic tool not just for life but for navigating the difficult experience of death and loss.
Jen touches on:
What is Laughter Yoga and provides examples of its exercises
Her personal stories of loss, how she moved through them and what she gained in perspective and insight about death
Her workshop, “Laughing Matters: What Death Teaches Us About Living & Dying”
For more information on her workshop and to read her blog, you can go to her website: JenniferMathews.com