E.56: Panic Free - A 10-Day Method

with Tom Bunn, LCSW

Episode Notes:

Do you get panic attacks? Have fear of flying or riding in elevators? How about driving through tunnels or bridges?

A former air force and airline pilot who became a therapist tells us about the program he developed to help people tackle their fear of flying.

We talk about:

• How to use oxytocin to stop anxiety from even starting…

• His technique for associating the calming, soothing presence of a loved one with each of the triggering moments that could lead up to a panic attack…

• Why our early childhood is what sets people off to experience panic and anxiety...

• The 5 - 4 -3 - 2 - 1 exercise that can stop the pattern of anxiety-provoking thoughts…

His new book, Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia is available now..

E.14: Revolutionizing What It Means To Be Human

with Aja Andromeda

Episode Notes:

What if there is more to us than meets the eye? Aja Andromeda presents how all human beings have capacities beyond those we typically recognize and utilize. She tells her story of awakening to the multidimensional aspects of herself and how we can all do the same through certain key practices. She speaks of how this opening to our multidimensionality enables us to heal more easily and create lives with greater joy and peace.

You can reach her through her website:  MultidimensionalU.com and subscribe both to her weekly messages and her weekly live meditation for her Facebook group.