Some people seem to have it. They're really good at working out consistently, eating healthy, doing the right things for their health... and it seems natural and effortless for them.
Most of us are not in that camp. I certainly have never been the sort of person to be super motivated to work out. And hardly EVER have I had the willpower to stick to a food "regimen" for more than 3-4 weeks.
Never. EVER.
My friend and colleague Johanna Lynn from Canada and I did a Facebook Live today where we chatted about how family patterns and ancestry shows up in our life in countless ways.
Have you ever had a time in your life when you felt like everything was going wrong?
Yeah? Me too. Let's talk about what you can do about this...
Mahatma Gandhi once said, "Life is an indivisible whole." He was making reference to the fact that how we are in one area of life affects the rest of our life. There is no part of life that is wholly disconnected from the others.
What if both fighting and settling just keep you in the thing you actually don’t want?
Last week we talked about how the energy of fighting/fixing helps to keep you feeling stuck. Essentially, the more we hold the energy of opposition to something, the more we fuel our subconscious belief that this is something that is hard to change. We therefore become our own opposing force! We are both the warrior AND the dragon we’re trying to slay!