I’m teaching a class next Tuesday on the Alchemy of Health. I’m working on the content right now and I’m really excited because it’s going to be rich.
But I wanted to share a nugget with you to get you started. It’s all in today’s video blog:
Vitamin "P": Pleasure is vital for health
Vitamin P (for pleasure) is a term coined by Marc David. He is the founder of the Institute for the Psychology of Eating, and was a guest professor at the Institute for Integrative Nutrition when I studied there. Pleasure is essential to life.