Wellness

E.63: Relieving PTSD, Depression, Anxiety & Trauma

with Captain Dan Willis

62_TWM_Podcast_DWillis.jpg

Session Notes:

Everybody deals with some level of trauma in their life. For some, trauma is severe enough to leave lasting effects, including post-traumatic stress.

Captain Dan Willis, retired Homicide Detective and SWAT Commander, as well as wellbeing coordinator and teacher, talks about the high levels of PTSD and trauma among first responders. He shares insights and tools from his book, Bulletproof Spirit:

  • How trauma accumulates in small increments for first responders who are exposed to the worst of human nature, day in and day out…

  • The telltale signs of trauma and PTSD…

  • How trauma “crushes the spirit and “suffocates the heart”…

  • The essential strategies to heal the broken spirit…

  • How loved ones and peers can offer support to those living with trauma and PTSD…

To learn more about Captain Dan’s work, visit www.FirstResponderWellness.com and to purchase a copy of his book, you can find it here: https://www.amazon.com/Bulletproof-Spirit-Responders-Essential-Protecting/dp/1608682617

E.18: Groovin' for Fitness & Positive Vibes

With Heather Winia

TWM_Podcast_HWinia.jpg

Episode Notes:

What if not only your workouts but ALL of your life could feel more joyful?

Heather Winia is not only an expert but a role model for living a life filled with play, fun and joy. She is a Master Trainer for the Groove Movement and she's also a health coach and fitness instructor. She shares her tips and inspiration for 'groovin' through all of life.

She also shared about her upcoming Groove retreat taking place in Vermont in October. You can find more information about Heather, the retreat and Groove through the following websites: