E.53: The Healing Power of Sisterhood

with Jessica Barnum

Episode Notes:

Yoga teacher, Reiki Master, and English teacher, Jessica Barnum talks about the sisterhood she started:

• What "Goddess Gigs" consist of.

• The beauty of showing up vulnerably, with open hearts, and wanting to know what is true for each sister, whatever is going on for her in her life.

• Thoughts on forming these intentional sisterhood and ‘goddess gatherings’.

• The magic of welcoming playfulness and silliness.

Her new children’s book, 'Round the World about Alu the owl who decides to go on a monocycle adventure is available online now through Lulu Press.

E.52: From Suffering to Peace

with Mark Coleman

Episode Notes:

Author and mindfulness teacher of 20+ years, Mark Coleman, presents to us the vast and profound ways in which mindfulness can transform our lives. From our experience within our body, to cultivating the mind, to creating peace in the heart, and navigating our interactions with the outside world with awareness. 

He touched on…

• Peace to the Mind: Transforming judgment, self-criticism, comparison, and dissatisfaction.

• Peace to the Heart: Learning to let be and let go. Allowing the "dark night of the soul" to transform us and open us.

• Peace with the Outer World: How to practice radical acceptance in our relationships. Cultivating a relationship and a consistent practice of communing with nature.

• Peace within our Body: How mindfulness brings us into full embodiment and awareness of all our experiences.

 His book, From Suffering to Peace: The True Promise of Mindfulness is available online and also on his website MarkColeman.org

E.21: Part II - Healing the Body with Sound & Electricity

with Eileen Day McKusick

Episode Notes:

In this part of our conversation Eileen dives into specific topics, such as:

• How she detects depression and bipolar, and what she can do about it

• What group Biofield Tuning calls are like and why they work

• How most people carry shame and hate energy —whether they own it or they’re projecting it onto others

• What the emotion of hate does to the heart

• Autoimmune conditions and their link to self-love

• How the body exchanges information with the environment through water

• How many people view self-love and self-care as selfish and why that’s a distortion

To learn more about Eileen, find a Biofield Tuning practitioner or sign up for one of Eileen’s Biofield Tuning calls, you can go to her website.