with Cora Poage
Episode notes:
Cora vulnerably and bravely talks about her recent "dark night of the soul" experience, and she presents us with a list of simple practices to help us navigate the dark times in life. Among some of the practices she presents and explains: Presence, Breathing, Self-honesty, Morning practice, Reaching out for support, and so much more.
The books that Cora mentioned at the end are: How Much Does Your Soul Weigh? and A New Earth.
And so much more! You can find Cora through her website: CoraPoage.com