Boundaries

E.28: Wise Anger & Constructive Action

with Morella Devost, EdM, MA

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Episode Notes:

Finding the proper, wise expression of anger to take constructive action towards creating more harmony, respect & peace in our worlds.

  • The two main problems we have with anger

  • The difference between anger underscored by fear, vs. anger underscored by Truth.

  • The responsibility we all have to learn how to tap into WISE anger and to teach it to the next generation

  • How to understand what our anger is trying to tell us so we can take constructive action

E.07: Stop Being a "Good Girl" and Get What You Want

with Marcia Baczynski

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Episode Notes:

Is your perfectionism, your people pleasing and your lack of boundaries affecting your relationship? 

In this episode, Marcia tells us about the Good Girl archetype and what are some of the problems it creates for women. She also presents to us strategies for beginning to implement boundaries, eliminate tolerations, and learn to ask for what we want. Really good stuff!