Step 2

LET'S GET TO THE HEART OF THE ISSUE

Congratulations on completing step 1!  (...and if you haven't completed it, do go to Step 1 and make sure to do it. As I mention on that page, skipping over it will almost surely guarantee that you will not achieve the health you want.)

Step 2 is the easiest of all.

It's simply about looking at what's there: You’re simply going to pay attention to the “symptoms.”

What is your body saying or doing? How is the problem you’re dealing with manifesting itself? What is the outward evidence that there’s an issue?

All you have to do is write a complete list of all the things that bother you, the quirks, the signs, the symptoms you are noticing. 

Download the workbook so you have a nifty tool to help you through it.