Here are your seven guided meditations. You can listen to them here or download to your computer or mobile phone:
1. Four-part breath and conscious breath meditation (10 minutes)
2. Heart opening meditation (13 minutes)
3. Breath and gratitude meditation (13 minutes)
4. Chakra balancing meditation (17 minutes)
5. Grounding and energy clearing meditation (13 minutes)
6. Vipassana meditation (16 minutes)