with Jennifer Mathews, MA

Episode Notes:

Death and laughter are not two words that we often string together, but Jen Mathews does a brilliant job of teaching how laughter, and in particular Laughter Yoga, is a therapeutic tool not just for life but for navigating the difficult experience of death and loss.

Jen touches on:

• What is Laughter Yoga and provides examples of its exercises

• Her personal stories of loss, how she moved through them and what she gained in perspective and insight about death

• Her workshop, “Laughing Matters: What Death Teaches Us About Living & Dying”

For more information on her workshop and to read her blog, you can go to her website: JenniferMathews.com